Horse riding is good for your health, did you know?
Riding a horse is exciting. It's either fun or respectful. Or both. But it is always an activity that generates all kinds of emotions. The freedom, the feeling of communion with the animal, the feeling of dominion, of control, of dialogue with the horse?
A horse back ride is, without a doubt, one of the most intense expressions that Naturehas to offer.
What we didn't know is that horseback riding has many health benefits, both physical and psychological - who knew!
On the one hand, it helps us to correct erroneous postural habits. The traditional upright posture that we should adopt also helps to improve our vertical and horizontal balance. It also helps us to regulate our muscle tone, and if that wasn't enough, it helps our blood circulation. Did you know that?
the benefits!
Don't miss the Horseback Riding Experience in Santiago del Teide
In this author's senda you will enjoy a guided route on horseback through Santiago del Teide.
If you want to live a unique and environmentally friendly experience, and also learn about the role of the horse in the Canarian culture in a privileged environment, book your place for a horseback riding route.
On a psychological level, a ride on horseback is full of benefits. Knowing that you are in control of an animal weighing over 600 kilos that can reach speeds of up to 50 km/h is a real boost to your confidence and self-esteem.
The concentration and attention we must pay are also excellent exercises for our brain, improving our memory and learning capacity.
And if we add to all this the fact that the walk is cross-country, we have a unique experience that will leave us feeling like new after a week of stress or monotony.
At Senda Ecoway we have not one, not two... but three! unique riding experiences. Our experience Horse Rider takes you around Santiago del Teide and puts the icing on the cake with a fabulous full Canarian lunch.
Its variant Horse Rider PlusThe Horse Rider Plus, extends the ride up to three hours and, of course, ends with a snack. Both experiences are ideal for friends or families. It's up to you.
A Horse for "El Manchónis our third equestrian experience. This one is offered in a very similar format to those already mentioned. The difference is the route, which on this occasion, runs through the mountains of La Laguna and Tegueste, in Tenerife.
A unique experience which we recommend for couples and which also culminates with Canarian food.
What better way to disconnect and recover body and mind?
